Urban: His understanding is incredible, and he becomes an immortal starting from practicing martial

After finishing today's cultivation, Bai Xuan sat down at the computer desk.

The rapid tapping of his fingers on the keyboard also allowed Bai Xuan to find one Taoist idea after another.

The idea of the Nine Palaces, the idea of the Tai Chi Temple, the idea of the Twelve Floors, the idea of the landscape in the Yellow Garden....

In fact, Bai Xuan knew that contemplation was also a branch of hypnosis.

Human beings have the ability to use self-awareness and imagery, and can self-reinforce, self-educate, and self-heal through their own mental resources.

Psychology defines prayer, religious rituals, yoga, contemplation, etc., as self-hypnosis in different ways.

Brain science research has proven that the prefrontal lobe of the brain is not only related to mental activities such as consciousness and thinking, but also that there is a close fibrous connection between the prefrontal lobe and the hypothalamus, which regulates the activity of internal organs.

This structural connection may be the main material basis for human beings to actively use consciousness and imagery to regulate and control the physiological functions of internal organs.

The subconscious mind plays a large role in regulating and controlling the body's breathing, digestion, blood circulation, immune response, substance metabolism, and various reflexes and reactions.

Many studies have proved that in the hypnotic state, the metabolic rate can increase by 25% when the body is in different states, such as hypnosis suggesting that the body is engaged in heavy physical labor, the metabolic rate can increase by 25%, and the autogenesis training method is used for self-hypnosis, so that after the mind and body are relaxed, the metabolic rate is reduced by 15% to 20% compared with the usual quiet state.

Therefore, in the hypnotic state, according to the principle of reinforcement, you can continuously strengthen positive emotions, good feelings and correct concepts, so that they can imprint, store and condense in the conscious and subconscious, and occupy an advantage in the brain, so that you can self-regulate and control the psychosomatic state and behavior through the psychophysiological mechanism.

It's just that the structure of the brain is very complex, and even modern human brain science has not studied the human brain thoroughly.

This has also affected the development and research of psychology, and modern scientific hypnosis is indeed very scientific, but it is still being improved and optimized.

The wisdom of the predecessors should not be underestimated, and in Bai Xuan's view, whether it is Taoist thought, Zen thought, or even meditation thought, it has a high reference value.

Especially the Taoist concept, Bai Xuan has a good impression of Taoist thought.

"The idea of the Nine Palaces is to visualize the brain, divide the structure of the brain into nine parts, and give these nine parts different scenes and functions, which becomes the so-called Nine Palaces. "

When practicing and kneading the Tai Chi ball, at the same time, in a considerable order, visualize the five organs, when reaching the liver, imagine that the Tai Chi ball in the hand is red, when reaching the spleen, imagine that the Tai Chi ball in the hand is yellow, when reaching the lungs, imagine that the Tai Chi ball in the hand is white, and when reaching the kidneys, imagine that the Tai Chi ball in the hand is black. "

"As for the idea of the landscape in the Huang Ting, it is to divide the various organs and tissues of the human body into twenty-four parts, each of which corresponds to a body god, and practice by visualizing the corresponding twenty-four body gods. "

“........."

Therefore, Taoist ideas are mainly divided into two categories, one is to visualize oneself and the other is to visualize the universe. "

"I won't think about the latter for now, but I think the former is interesting. "

"Visualization seems to be to fantasize according to a specific logic and sequence, and self-hypnosis through constant fantasies, thereby affecting hormone secretion and using the mind to influence physiology. "

"So I might be able to go to the hospital for a detailed physical examination, and then restore a detailed self-human anatomy diagram, or a three-dimensional structural diagram, according to my own physical examination report. "

"By visualizing the true self, I engage in self-hypnosis, and I influence my physiology psychologically, and this way of visualization also allows me to understand myself better. "

"The theory works, and it's worth trying. "

"But before you can try it, you have to learn about hypnotism, meditation, and Zen meditation. "

The more you know, the more inspiration Bai Xuan has.

"Meditation is emptiness, which is to recall everything in one's past in a state of objective calm, so as to enter a state of detachment and have a state of detached mind. "

"Hypnosis describes the principles and conclusions in detail and rigorously, which gives me a better understanding of what self-hypnosis is and even how to hypnotize others. "

"It's an interesting ability, especially in the modern world. "

"As for the idea of Zen Buddhism, it is really very different from the idea of Taoism. "

"Nine thoughts, imagining the nine processes of corpse decomposition, so as to see the human body as a stinky skin, and finally cut off our attachment and attachment to flesh and blood. "

"It's extreme, but it's also very informative. "

"I have a general understanding of how to optimize the Extreme Internal Refining Method, the interaction between psychology and physiology is really amazing. "