Taming The Mind and Your Destiny

The preconscious mind is a part of the mind that contains information that can be accessed when needed, but is not part of immediate awareness.

It acts as a gatekeeper between the conscious and unconscious mind. To get the excess of preconscious mind, it needs to trigger.

Easy or Deceptive and Hard ways to trigger faster.

Tips for training your Preconscious mind:

Hard ways to get a trigger;

Meditate:

Connect with the present moment:

Rest your mind:

Minimize digital distractions:

Prioritize sleep:

Practice letting go:

Tune into your intuition:

Journal:

Focus on gratitude:

Repeat positive affirmations:

Meditate:-

Meditate means to focus one's mind for a period of time, in silence or with the aid of chanting or revising for the purposes of relaxation.

Meditation can help you relax deeply and calm your mind.

During meditation, you focus on one thing. You get rid of the stream of thoughts that may be crowded your mind and causing stress.

Dedicate time to sit quietly and focus on your breath and surroundings, noticing any thoughts or sensations that arise.

Focus on the sensation of your breath as you inhale and exhale.

Connect with the present moment:-

Connecting with the present moment" means actively focusing your awareness on what is happening right now, by paying attention to your thoughts, feelings, sensations, and surroundings without getting caught up in worried about the future or dwelling on the past; being fully present in the "here and now."

Engaging your senses means actively noticing sights, sounds, smells, tastes, and textures around you. Engaging with nature means

spending time outdoors and paying attention to the details of your environment.

Rest your mind:-

Resting your mind means to stop worrying, feel relaxed, and have no sense of stress or pressure. You can rest your mind by practicing relaxation techniques; Deep breathing: Inhale slowly and deeply, and exhale slowly.

Mindful meditation focus on the present moment.

Exercising; Physical activity can help clear your mind and relax your body, try to exercise regularly Progressive muscle relaxation, Tense and then relax different muscle groups in your body.

Doing something you enjoy; Guided imagery, use your imagination to create a relaxing scene, write about stressful events or your feelings' relaxing generates energy, mental clarity, resilience, and wholehearted caring for others, taking more breaks, or simply helping your own mind be less busy with chatter, complaints about yourself and others, or inner struggles.

Minimize digital distractions:-

Turning off notifications' disable or silence notifications on your devices so you're not tempted to respond to every message. This creates a boundary that helps you feel more in control of your time.

Taking digital breaks; Set aside specific times to disconnect from technology and focus on other things.

Practicing mindfulness; Meditation, deep breathing, reading, solving puzzles, and playing musical instruments can help you focus on using time management techniques usually followed by 45 minutes short breaks.

Setting boundaries; Let others know when you're working and need to be focused. Creating a distraction-free workspace, remove distractions.

Limiting social media usage; Try to limit the amount of time you spend on social media. Using productivity apps' use apps to help you schedule your tasks and set goals.

Prioritize sleep:-

Prioritizing sleep can help you feel more rested, alert, and focused, and it can improve your metabolic health. To prioritize sleep, you can

establish a sleep routine' Go to bed and wake up at the same time each day, including weekends.

Create a sleep-friendly environment. Keep your bedroom cool, dark, and quiet.Avoid distractions: Turn off electronics at least an hour before bed. Avoid eating heavy meals before bed. Wind down before bed. Relax for 30 -40 minutes before bed with activities like reading, stretching pose, or meditation.Manage stress' If you can't sleep because you're worrying, try using stress management techniques.

Additional tips for prioritizing sleep, increase exposure to bright light during the day, use ear plugs or a white noise machine to block out noise, Try using calming scents, like lavender, to help you relax. Most healthy adults need 8 to 9 hours of sleep per night.

Practice letting go:-

Letting go involves releasing negative thoughts and feelings, and accepting what you can't change. It can help you feel more emotionally well and grow as a person.

Tips for practicing letting go;

Practice mindfulness- Be present in the moment and accept what's happening without judgment.

Create a positive mantra. Counter painful thoughts with a positive affirmation.

Accept your feelings- Allow yourself to feel and accept your emotions. Focus on the present, instead of worrying about the future, focus on what you can control.

Be gentle with yourself- Forgive and don't wait for an apology. Engage in self-care notice tension in your body and relax your muscles. Open your awareness, Become aware of possibilities and openness.

Practice over time- Learning to let go takes time and practice. Letting go can help you move forward, release energy attached to certain thoughts, focus on what you can change, experience emotional well-being, and grow as a person.

Tune into your intuition:-

What is intuition?

Intuition is our inner guidance system and is often more accurate when making quick decisions than our rational mind.Tuning into your intuition means listening to your inner voice and knowledge, without being influenced by outside sources.

You can practice mindfulness to enhance your awareness and tap into your intuition. Practice mindfulness, but be present and aware of what you're doing and where you are and observe the moment without judgment. Don't be overly reactive to what's going on around you. Bring your awareness to your inner world, what you're thinking or feeling.

Other ways to tune into your intuition. Meditate: Take a chance on following your gut instinct do daily body scans, spend time outside. Recognize the signals of intuition, emotions like fear and anxiety, physical sensations like feeling tense, persistent thoughts, dreams, and suspicions and confusion, Develop your intuition.

With practice, you can increase your intuitive capacity. The more you practice, the more you increase the connections between the hemispheres of your brain.

Journal:-

Mindset journal is a place to write down thoughts and feelings to improve awareness and mindset. It can help you understand your thoughts and feelings more clearly, and can improve your mental health.

Benefits of a mindset journal

Improve self-awareness: You can become more aware of your thoughts and feelings. Improve mental health' You can gain control of your emotions and improve your mental health. Improve self-compassion' You can get real with yourself and grow self-compassion. Clarify goals' You can clarify what you want out of life and achieve your goals.

Tips for journaling, start with gratitude and appreciation' be honest with yourself. Write about your dreams. Explore the truth behind your fears. Explore the consequences of your fears.

Imagine an alternative: Write about a time when you did something nice for someone else.

Write about a time when someone else did something nice for you.

Write about your favorite memory.

Write about your dream vacation and then plan it.

Focus on gratitude:-

Focusing on gratitude means acknowledging and appreciating the good things in your life. It can help you feel more positive, deal with challenges, and build strong relationships and connections.

Benefits of focusing on gratitude

Improved mood, gratitude can help you feel more joy and compassion. Reduced negativity' Gratitude can help you break the cycle of negative thinking and decrease anxiety and depression.

Better health; Gratitude can help you improve your health. Stronger relationships; Gratitude can help you build strong relationships with others.

It involves recognizing that today is better than yesterday, and that tomorrow will be better still.

Repeat positive affirmations:

Repeating positive affirmations can help you change your mindset and achieve your goals. The repetition helps trigger your subconscious mind to take positive action. 

How to repeat positive affirmations:-

Be consistent: Repeat your affirmations daily, ideally four times. Focus on meaning' think about the meaning and intention of each affirmation. Link to routine' connect your affirmation practice to an existing daily routine. 

Examples of positive affirmations:-

"I am confident"

"I am successful"

"I am grateful"

"I am rich"

"I am enough"

"I am in control of my life"

"I am fearless in pursuing my goals"

"I am a magnet for success and abundance"

"I rise with confidence and positivity"

Benefits of positive affirmations:

Positive affirmations can help you pursue personal development and set goals. They can help you make lasting changes to the ways that you think and feel. They can help you create an illusion of truthfulness. 

Easy or Deceptive ways to trigger;

Hold your forgiveness:

Practice Gaining more:

Doleful Consequences:

Revise a Bad habits:

Prioritize sleep:

Gossip allowance but stop requesting more:

Manipulate yourself:

Manifest Harsh speech:

Relax your physical ears:

Take care of your pillow:

Hold your forgiveness:-

Forgiveness means different things to different people. But in general, it involves an intentional decision to let go of resentment and anger.

The act that hurt or offended you might always be with you and you should hold to it. Holding forgiveness can lessen the act's and grip on you. It can help get the grudge that from the person who harmed you. Forgiveness might even lead to feelings of understanding, empathy and compassion for the one who hurt you. If you hold the grudge of the person hurts you can get a trigger faster on preconscious mind.

I am not taking about rest of the world?

I am taking about a specific person that most of we deals with our life. It also doesn't necessarily mean making up with the person who caused the harm. Hold your Forgiveness brings a kind of peace that allows you to focus on yourself and helps you go on with life.

Practice Gaining more:-

Practice Gaining more is an act of doing something regularly or repeatedly to improve your skill at doing it. To practice gaining more knowledge, you can actively engage in activities like reading books and articles, diverse topics, listening to podcasts, joining relevant discussion groups, conducting yourself on research subjects that interest you, and applying new knowledge through practical projects; making a conscious effort to learn something new regularly and across different mediums.

Key strategies to practice gaining knowledge. Set goals: Identify specific areas of knowledge you want to expand and set achievable learning targets. Curate a learning plan. Choose a mix of learning methods like reading, listening, watching videos, and hands-on activities to keep things engaging.

Be curious: Ask questions, explore different perspectives, and challenge your existing understanding. Reflect and apply,

regularly review what you've learned and find ways to integrate new knowledge into your daily life or work.

Read widely: Explore fiction and non-fiction books, news articles, academic journals, and blogs on various topics or courses on diverse subjects. Attend workshops or seminars, Participate in focused learning sessions to gain practical skills in a specific area. Engage in online communities. Join forums or social media groups where you can discuss ideas and learn from others. Seek mentorship, Find a knowledgeable individual who can guide your learning and answer your questions. Start a personal project: Apply new knowledge by undertaking a project related to your area of interest.

Doleful Consequences:-

Doleful consequences" are the unfortunate outcomes of an action or situation that causes grief or misfortune. For example, "we should struck with, with doleful consequences" with a specific person.

Doleful means causing grief or misfortune. It can also mean to be in a state of sorrow, or deep sadness. Misfortune may apply to either the incident or conjunction of events that is the cause of an unhappy change of fortune or to the ensuing state of distress. A matter or situation regarded as unwelcome or harmful and needing to be dealt with and overcome.

Revise a Bad habits:-

A bad habit is a behavior pattern that is harmful or undesirable. It can have negative effects on your physical, emotional, or psychological health but you should be aware of it. If you are not aware of it don't do it.

Examples of bad habits:

Procrastination, Wasting time, Snacking, Overthinking, and Being disorganized ac tetra. Identify the triggers and environment of the habit.

How to Hold bad habits, select a specific random one and recognize the bad habit and replace it with a healthier coping mechanism where you only can excess it and review it your mind or pick something that you do often and regularly, sometimes without knowing that you are.

Prioritize sleep:-

Prioritizing sleep can help you feel more rested, alert, and focused, and it can improve your metabolic health. Prioritize sleep, you can:

Establish a sleep routine and go to bed and wake up at the same time each day, including weekends.

Avoid heavy meals at night and try to relax your metabolism.

Additional tips for prioritizing sleep: Healthy adults need 5 hours of sleep per night.

Gossip allowance but stop requesting more:-

Gossip can have both positive and negative effects, depending on the situation and the information shared. You should allow gossip but stop requesting it for more, just listen reacts to it, don't fall within the conversation. It's a boring thing to do and most of time we go with the conversation.

Positive effects on social bonding: Gossip can help people bond socially and increase liking for the person who shared the information. Learning who to trust, Gossip can help people learn who to trust and avoid. Enforcing group norms, Gossip can help enforce group norms, such as not putting smelly trash in the wrong bin.

Negative effects on harming someone: Gossip can harm someone if the information is shared with people who may misuse or distort it. Damaging relationships, Gossip can damage relationships or betray someone's trust.

People cannot live without gossiping. Almost everyone gossips or has ever gossiped about some persons or any other themes of interest. However, many people consider gossiping to be a negative phenomenon, which influences their lives in a bad way.

Select specific person who you think you can beat them and then engage with them.

Manipulate yourself:-

Manipulate by yourself is to control the influence something or someone so that you get an advantage, often unfairly or dishonestly.

Manipulation is defined as an action designed to influence or control another person,instead of another person use it yourself to know your limit, usually in an underhanded or unfair manner which facilitates one's personal aims.

Misleading giving the wrong idea or impression. To lead in a wrong direction or into a mistaken action or belief often by deliberate deceit in self. Methods to manipulate yourself may include seduction, suggestion.

Humans are inherently capable of manipulative and deceptive behavior and sometimes we should mislead ourselves knowing it for self realisation and be aware of it.

Manifest Harsh speech:-

Harsh speaking is speaking in an unkind, cruel, or uncivil manner.

harsh person is someone who is cruel, unkind, or unpleasant in a way that seems unfair. For example, you might describe someone as having harsh words or a harsh personality.

For example, you might say someone's words as harsh if they were unkind or critical. Manifest and revise it within yourself, with a specific person. It's a two way process, the specific person and you yourself is revising within yourself.

Relax your physical ears:-

Rubbing your ears by yourself can be a sign of affection. It is sign that shows your care and shows a strong gesture. Ear rubbing can be a soothing or comforting action, often used to calm someone down or show support.

Take care of pillow:-

Take care of your pillow means to take care regularly and maintain your pillow as needed, airing it out to remove odors, keep it clean and extend its lifespan; show love to pillow because it gives you a t

quality sleep you deserve.

Key points about taking care of your pillow:

Washing and replace when needed: Give a clean wash and if your pillow becomes significantly flattened or stained, consider replacing it.

Once this tips are processed you should revised it get grasp. If you have good aural sensation remember it and revise it or pick a note and write it down.

This tips should we investigated within yourself.