NOVEL WEB Chapter 5: What a hell
Alihan did not immediately deal with this matter.
After all, there are nearly five months before the opening of the Asian Cup.
Dong Fangzhuo will not work, yet to be tested, the level of the Belgian First Division is really not very good, even if the active international Hao Haidong or Li Jinyu are placed in the Serie A league, they can also score like hemp.
As for other relationships?
is more careful…
This time the warm-up match can give him enough time to perform, if his performance is still outstanding, then the selection will be successful.
When Alihan thought about it, his forehead was cold with sweat.
As the coach of the Chinese team,
heart,
Really tired…
※※※※
But,
Dong Fangzhuo is very quiet.
Since he was rushed back to Antwerp by Ferguson again, he had only the following three goals.
1. Try to complete the task of ten goals;
2. Work hard like Ronaldo;
3. Use the experience learned and accumulated in previous life to improve yourself.
In order to enable these three tasks to be completed successfully, he developed a detailed training plan for himself.
In the next five months, he only has to play football, train, and sleep. .
Looking at the long training schedule, Dong Fangzhuo was very satisfied.
his characters are not good-looking,
But it’s written very seriously, it seems to be well-formed.
This,
is an attitude.
After getting up at 6:00 AM, do yoga for 3 minutes. Sometimes I feel stiff in the morning, and yoga helps relax my muscles.
6:30AM breakfast is usually rice porridge and fruit, strawberry, pineapple, watermelon or orange, after the meal a cup of tea or orange juice.
8:30AM On the way to training, I began to replenish water, and try not to think about football, a rare and relaxing time.
9:00AM30 minutes of yoga training, 26 movements, focusing on 5-6 movements to stretch the muscles used in football, focusing on your hips and groin.
9:30AM gym time, first ride a bicycle for 10-15 minutes, 70/80RPM speed. Jump the ladder for 20 minutes to keep your knees and footsteps agile.
10:00 AM, add water and a little protein drink.
10:30AM warm up, stretch first, then add some speed practice.
11:00AM has the ball to warm up, grab the circle, 3v1, 6v2, or 5v2.
11:30AM4v4 offensive and defensive practice, strive to score more than three goals in each training.
11:45AM listen to the tactical explanation of the head coach.
12:00PM The most difficult physical training began, push-ups, weight-bearing, dumbbell and barbell and other upper limb strength training. Relax at 12:30PM and soak the ice bucket for 6 minutes to relieve the soreness after muscle strength training.
1:00PM Lunch, eat chicken and vegetable salad, bread and potatoes, fruit and yogurt.
2:00 PM nap for half an hour to an hour.
3-5:00PM Watch the video of players and games.
6:00 PM dinner, eat chicken and fish, vegetables and potatoes.
7:30PM Indoor personal technical training, practicing basic actions such as cycling, cow tail, etc…
9:00PM to sleep.
This,
is what he needs to do every day, except the day of the game.
The sunshine in the port of Antwerp had not yet made his head, and he began a new day.
Cristiano Ronaldo has started to take off. If he can’t keep up with Cristiano Ronaldo’s pace in Antwerp, then a few years later, he will still be the Dong Fangzhuo, and Cristiano Ronaldo is already a world footballer.
Do not,
Never leave behind!
a week later,
Guest scene against the powerful Ghent, Mark continued to send Dong Fangzhuo to play a single striker.
After the first hat trick, Dong Fangzhuo quickly became a celebrity beside Mark, and the starting striker was none other than him.
Because Dong Fangzhuo has extremely strong speed and explosiveness, Mark arranged the tactics of single forward.
Because of the large gap in strength, Antwerp counterattacked the entire field.
Dong Fangzhuo did not get a shot in the first half. Instead, Ghent frantically bombed the goal around Antwerp, but the thunder and rain were small, and Gent didn’t break the goal.
Just when everyone thought the game would end in a draw,
Dong Fangzhuo stood up.
He drove the ball into Ghent’s big penalty area, quickly changed the direction and made the opposing defender foul and got a penalty.
Then,
He personally fought the main penalty and rewritten the score.
once again struggled to get a valuable away three points for Antwerp!
Dong Fangzhuo scored six points for the team in only two games!
However, in the post-match press conference, the coach of Ghent went viral.
Because of this penalty, Gent lost the opportunity to catch up with the leader, leaving only theoretical hope.
He didn’t think it was a penalty.
“This guy dives!”
“This is not a penalty at all!”
His head pointed directly at Dong Fangzhuo, thinking that his team had not fouled Dong Fangzhuo at all.
“This guy has no sporting ethics, don’t believe you guys and ask him?”
Ask a hair!
Dong Fangzhuo did not attend the press conference at all.
He didn’t want to be disturbed by media reporters.
He just wants to play football silently,
silently scored,
Silently relegated to Antwerp.
However,
This can’t stop his penalty video from spreading and fermenting on the Internet.
In 2004, the global Internet was already quite developed, and his penalty video was spread throughout Belgium and China.
Everyone is discussing.
“This is too obvious, fall.”
“Little Dong Ye is so bad? Did he actually cheat by diving?”
“You guys fart, you can score three points for Antwerp at this time, what can you do with Xiao Dong?”
“Better always pick faults!”
Is a fake fall?
Dong Fangzhuo did not give an interview, nor did he tell anyone.
anyway,
Only he knows it.
knew in his heart that if he did not fall at that time, the ending would definitely not be so good.
seriously,
He just learned Ronaldo’s shortcomings…
He still can’t figure it out,
diving,
is part of competitive football,
However, UU reading www.uukanshu.com
Is it true that there is no sportsmanship?
At the same time, Ferguson led Manchester United again in the league, they were tied at home by Leeds United, more and more distant from the league champion.
It seems that this season is coming to an end.
Manchester United’s frontline is weak, and was ridiculed by the English media.
Even the content of Dong Fangzhuo’s goal was written by them, but it was not a positive report.
The Times wrote a sarcasm: “Manchester United’s top ten forwards can actually score more goals than a rented forward? Even if it is a diving?”
“How can Manchester United face Porto in four days?”
Lord Ye furious in front of the media.
“Fart, diving is a hammer!”
“Manchester United will never lose to Porto!”
At that time, Porto was later led by Chelsea coach Mourinho…
Just,
Manchester United was unfortunately said.
challenged Porto away, Manchester United lost.
1:2.
The whole field pressed Porto to kick, but the forwards just couldn’t score the goal, it seems that they lost the shooting boots.
And Dong Fangzhuo scored again in the league.
This time,
is scored twice.
The main scene against relegated opponent Auburn, Dong Fangzhuo played too easily, two headers broke their gate, and scored three points without any effort…
“Have you really seen a ghost?”
When Ferguson heard the scout’s report again, he really wanted to strangle himself.
Maybe keep this guy by his side, Manchester United will not play so hard?
Do not,
What does have to do with that kid?
He is not qualified to represent Manchester United…