NOVEL WEB slam dunk coach legend
Chapter 12 Basketball Team Training
It has been three days since he came to Xiangyang to coach. Apart from letting the basketball team have a team practice match on the first day, Kudo has no instructions. Practice the same.
"Nakamura, do you think our new coach Kudo needs to have a name? It's been three days, and he hasn't even let a fart go! Aren't everyone new to the office? What's wrong with him? Didn’t even say anything, let’s continue training according to the way Coach Otake trained us before. If it’s always like this, why not let Coach Otake continue to teach us!” On the way to the basketball training hall after school, Oshima said to Nakamura said that obviously he was very disdainful of Kudo's inaction these days.
"Okay, don't speak ill of others behind their backs." Nakamura was also a little puzzled by Kudo's behavior, but he would not speak ill of others behind his back like Oshima, but it was impossible for him either Pointing out Kudo's shortcomings in front of Kudo Shinichi, after all, Japan is a country with strict hierarchy, and it is not for anyone to act presumptuously in front of the teacher.
"I don't think Coach Kudo will be like this all the time, right?" Nakamura said in an uncertain tone, "After all, if you don't do anything, the school board of directors will not agree to everything!"
"Well," Oshima said with a nonchalant shrug, "hope you're right."
~~~~~~~~~~I am the dividing line of all evil~~~~~~~~~~
After Nakamura and Oshima walked to the training hall, they changed into their sportswear in the locker room and walked to the basketball court to start today's practice.
After all the members of the basketball team arrived, Kudo did not sit in a chair and watch them practice as he did a few days ago, but called them together and said: "I know, you have questions these days, and you are all Do you think my coach is a parallel importer, or does he have no abilities?"
Everyone in Xiangyang looked at me and I looked at you, and they didn’t know why Kudo said that, but even if some of them thought this way in their hearts, they couldn’t say it now, so they all shouted loudly: “No! "
"Don't be in a hurry to deny it, but I don't care too much." Kudo paused and continued, "Let me tell you, the most convincing sentence of my person is 'If you don't have the right to investigate, you don't have the right to speak'. I will not give orders to you without knowing you well like other people. After all, you have already had a systematic training before. If you change your training plan indiscriminately without knowing you well, it will It will only hurt you."
Kudo took a break, and then continued: "After my observations these days, I found that your basic training is not bad, and you only need to make a little modification. You have classes at eight o'clock every day. Before that, I asked you to train at seven Come to school at one o'clock, if you don't do it, you will not be on the basketball team in the future, do you hear me clearly!"
"Understood, make sure to arrive at school on time!" by everyone.
"Very good! Although your physical training is good, there is still some gap compared with the national-level strong teams, so after you arrive at school at seven o'clock, I want you to gather at the playground, run for half an hour every morning, and then go to Classes; after the lunch break at noon, after a half-hour break, you go to the playground to run for half an hour. Don’t be lazy, I will wait for you at the playground. The two-and-a-half-hour running speed can now be slow One point, I will strengthen it appropriately according to your progress in the future."
"After school at 03:30 in the afternoon, the students who come to the training hall first will do warm-up exercises first. After everyone is here, run around the basketball court for 10 laps before talking, and then do the [-]-meter leapfrog, and do a few more sets. And the speed should be fast. After that, rest for a few minutes, and then do basic step exercises, such as cross steps, pulley steps, forward and backward steps, turn steps, etc. Do a few more sets. After that, do passing and catching exercises and ball holding Training. After finishing these, take a break, and practice running back and forth on the basketball court and half-court sprint. You should decide the number of times you train according to your own ability and your own situation. The last thing is the most important shooting After practice, inside players should strengthen their restricted area shooting and free throw practice. If these are proficient, they should develop their own mid-range shots, but the most important thing for inside players is to strengthen their rebounding training and positioning skills; while outside players Then first strengthen your shooting percentage at the basket and mid-range shooting, and if you still want to practice more, you should strengthen your breakthrough skills and three-point shooting practice."
"Don't think that these trainings will be easy, I will increase the amount of training appropriately according to your progress." Kudo continued, "And there is only one week until the two-week winter vacation, don't worry! I will conduct extra training for you during the holidays. And every weekend I will let you conduct a team practice match, and each of you will play. As for me, based on your performance on the court Performance, adjust your position."
Kudo glanced at the players in front of him, and said seriously: "Your current positions of main players, primary candidates, and alternates are not the same. I am now going to propose my first measure in the basketball team, as you all know, We handed over to the organizing committee the list of 12 candidates for the regular game, and now I am announcing that the training match this week will determine the 15 candidates, and the 5 players who performed best are ours The main force of the team. However, the status of the 15 selected players will not remain unchanged. It can be said that the team practice game every weekend determines your position. If you exceed it, don't blame others, but ask yourself if others have worked hard!"
"As for the 15 selected players, don't forget that there are only 12 players handed over to the organizing committee, and I will only submit the list at the opening of the summer competition next year, that is, on May 5 next year. When it was given to the organizing committee, 19 players were selected to represent our Xiangyang basketball team to participate in the county competition, so you have to be vigilant at all times and don’t relax your training. Did you hear that!”
"I heard it!" by everyone.
"Okay! Now start running 10 laps around the basketball court, and go faster!" Kudo shouted.
Hearing Kudo's words, the Xiangyang people did not dare to be negligent and moved actively. At the same time, they also recalled what Kudo said just now, and finally found that the training was not troublesome. After all, when Coach Otake trained them before, the amount of training Not as much as Kudo's, but it's not much less. It's just that there is no two and a half hours of running every day.And the most important thing in those words is the selection of the main draft players, which not only gives hope to the alternate players, but also puts pressure on the main picks. At the same time, there is competition among the main picks, which makes them not dare to be lazy at all.As long as they want to represent Xiangyang in the competition, they will not want to lose to their teammates. At the same time, they all secretly made up their minds that after finishing the training arranged by the coach, they must give themselves extra training and not lag behind others!
"What are you doing! Can you go slower? You don't look like an athlete at all, go faster!"
"Yes!"
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
PS: please click! ! !Ask for collection! ! !Please recommend! ! !
"Nakamura, do you think our new coach Kudo needs to have a name? It's been three days, and he hasn't even let a fart go! Aren't everyone new to the office? What's wrong with him? Didn’t even say anything, let’s continue training according to the way Coach Otake trained us before. If it’s always like this, why not let Coach Otake continue to teach us!” On the way to the basketball training hall after school, Oshima said to Nakamura said that obviously he was very disdainful of Kudo's inaction these days.
"Okay, don't speak ill of others behind their backs." Nakamura was also a little puzzled by Kudo's behavior, but he would not speak ill of others behind his back like Oshima, but it was impossible for him either Pointing out Kudo's shortcomings in front of Kudo Shinichi, after all, Japan is a country with strict hierarchy, and it is not for anyone to act presumptuously in front of the teacher.
"I don't think Coach Kudo will be like this all the time, right?" Nakamura said in an uncertain tone, "After all, if you don't do anything, the school board of directors will not agree to everything!"
"Well," Oshima said with a nonchalant shrug, "hope you're right."
~~~~~~~~~~I am the dividing line of all evil~~~~~~~~~~
After Nakamura and Oshima walked to the training hall, they changed into their sportswear in the locker room and walked to the basketball court to start today's practice.
After all the members of the basketball team arrived, Kudo did not sit in a chair and watch them practice as he did a few days ago, but called them together and said: "I know, you have questions these days, and you are all Do you think my coach is a parallel importer, or does he have no abilities?"
Everyone in Xiangyang looked at me and I looked at you, and they didn’t know why Kudo said that, but even if some of them thought this way in their hearts, they couldn’t say it now, so they all shouted loudly: “No! "
"Don't be in a hurry to deny it, but I don't care too much." Kudo paused and continued, "Let me tell you, the most convincing sentence of my person is 'If you don't have the right to investigate, you don't have the right to speak'. I will not give orders to you without knowing you well like other people. After all, you have already had a systematic training before. If you change your training plan indiscriminately without knowing you well, it will It will only hurt you."
Kudo took a break, and then continued: "After my observations these days, I found that your basic training is not bad, and you only need to make a little modification. You have classes at eight o'clock every day. Before that, I asked you to train at seven Come to school at one o'clock, if you don't do it, you will not be on the basketball team in the future, do you hear me clearly!"
"Understood, make sure to arrive at school on time!" by everyone.
"Very good! Although your physical training is good, there is still some gap compared with the national-level strong teams, so after you arrive at school at seven o'clock, I want you to gather at the playground, run for half an hour every morning, and then go to Classes; after the lunch break at noon, after a half-hour break, you go to the playground to run for half an hour. Don’t be lazy, I will wait for you at the playground. The two-and-a-half-hour running speed can now be slow One point, I will strengthen it appropriately according to your progress in the future."
"After school at 03:30 in the afternoon, the students who come to the training hall first will do warm-up exercises first. After everyone is here, run around the basketball court for 10 laps before talking, and then do the [-]-meter leapfrog, and do a few more sets. And the speed should be fast. After that, rest for a few minutes, and then do basic step exercises, such as cross steps, pulley steps, forward and backward steps, turn steps, etc. Do a few more sets. After that, do passing and catching exercises and ball holding Training. After finishing these, take a break, and practice running back and forth on the basketball court and half-court sprint. You should decide the number of times you train according to your own ability and your own situation. The last thing is the most important shooting After practice, inside players should strengthen their restricted area shooting and free throw practice. If these are proficient, they should develop their own mid-range shots, but the most important thing for inside players is to strengthen their rebounding training and positioning skills; while outside players Then first strengthen your shooting percentage at the basket and mid-range shooting, and if you still want to practice more, you should strengthen your breakthrough skills and three-point shooting practice."
"Don't think that these trainings will be easy, I will increase the amount of training appropriately according to your progress." Kudo continued, "And there is only one week until the two-week winter vacation, don't worry! I will conduct extra training for you during the holidays. And every weekend I will let you conduct a team practice match, and each of you will play. As for me, based on your performance on the court Performance, adjust your position."
Kudo glanced at the players in front of him, and said seriously: "Your current positions of main players, primary candidates, and alternates are not the same. I am now going to propose my first measure in the basketball team, as you all know, We handed over to the organizing committee the list of 12 candidates for the regular game, and now I am announcing that the training match this week will determine the 15 candidates, and the 5 players who performed best are ours The main force of the team. However, the status of the 15 selected players will not remain unchanged. It can be said that the team practice game every weekend determines your position. If you exceed it, don't blame others, but ask yourself if others have worked hard!"
"As for the 15 selected players, don't forget that there are only 12 players handed over to the organizing committee, and I will only submit the list at the opening of the summer competition next year, that is, on May 5 next year. When it was given to the organizing committee, 19 players were selected to represent our Xiangyang basketball team to participate in the county competition, so you have to be vigilant at all times and don’t relax your training. Did you hear that!”
"I heard it!" by everyone.
"Okay! Now start running 10 laps around the basketball court, and go faster!" Kudo shouted.
Hearing Kudo's words, the Xiangyang people did not dare to be negligent and moved actively. At the same time, they also recalled what Kudo said just now, and finally found that the training was not troublesome. After all, when Coach Otake trained them before, the amount of training Not as much as Kudo's, but it's not much less. It's just that there is no two and a half hours of running every day.And the most important thing in those words is the selection of the main draft players, which not only gives hope to the alternate players, but also puts pressure on the main picks. At the same time, there is competition among the main picks, which makes them not dare to be lazy at all.As long as they want to represent Xiangyang in the competition, they will not want to lose to their teammates. At the same time, they all secretly made up their minds that after finishing the training arranged by the coach, they must give themselves extra training and not lag behind others!
"What are you doing! Can you go slower? You don't look like an athlete at all, go faster!"
"Yes!"
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
PS: please click! ! !Ask for collection! ! !Please recommend! ! !
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