Rise of the worm king of elves

Chapter 906 Yingshi's Training Plan

"Oh" Xiaoduo was a little disappointed, thinking it was something.

Yingshi glanced at Xiaoduo and said, "What's your expression?"

"Don't think it's unimportant. Let me tell you that effective warm-up activities can greatly improve the training effect and prevent hidden injuries left by training."

Yingshi said so, Xiaoduo's lectures also opened the door to a new world.

It turns out that there is still so much knowledge in the warm-up activities.

"That's it, Brother Yingshi, you are really amazing, I don't even know about this."

Yingshi continued: "The body of the green caterpillar has neither bones nor joints, so just stretching the body is enough."

"But Bobo is different from the flying mantis. The body will be more complicated than the green caterpillar, and it has bones. It needs an effective warm-up method."

"Listen, Bobo, I tell you to do it."

"First, spread the wings, slowly, then spread to the limit, just slowly."

Yingshi said, his body also began to move.

Listening to Yingshi's words, Bobo moved with Yingshi.

The wings unfolded slowly, slowly to the limit, and then slowly retracted to one-third of the time, and then quickly unfolded.

The muscles of the whole body are stretched and stretched.

In fact, every Pokémon has certain stretching movements, but they are all too monotonous.

If you don't have a lot of training, then this is enough.

But once it is subdued, the amount of training required will be large, and the previous stretching exercises will not be enough.

Then let Bobo explain the stretching activities of the claws.

Started to move with the flying mantis again.

After this lap, 10 minutes have passed.

While listening, Xiaoduo took a notebook and took notes seriously.

Yingshi nodded secretly when he saw it. Such a learning attitude is not a failure of his teaching.

"After the event, it's physical training, which is what every Pokémon has to face."

"Now Xiaoduo let the three little guys start running around the backyard."

Xiaoduo put away the notebook and said seriously: "Okay."

Then he said to the three Pokmon: "Let's run together."

The three Pokémon should drink and start to act.

Yingshi himself walked aside, sat on the steps, and put down his backpack.

Take out two notebooks from inside, the notebooks are already a little old, the pages are starting to turn yellow and wrinkled slightly, which proves that it has been used for a long time.

This is the notebook he used when he was ten years old, and it has been almost six years now.

It records the training plan and data of the big needle bee, the giant pincer mantis, and Heracross when they were young.

Originally, it would have been thrown in the corner all the time, but I didn't expect it to be useful now.

During their training, Yingshi observed and made future training plans.

After 10 minutes, the green caterpillar among the three Pokémon stopped, and it couldn't run anymore.

He stopped on the spot, turned over and then stopped moving, panting continuously.

Compared with the other two Pokmon, its physical fitness can be said to be the worst.

Seeing this, Xiao Duo stepped forward and stood beside the green caterpillar and said, "Come on, green caterpillar, don't stop, keep running."

Hearing Xiaoduo's encouragement, the green caterpillar turned over with difficulty and wanted to continue running.

But Yingshi couldn't stand it anymore and said, "Xiaoduo, let the green caterpillar rest for a while, it's enough."

"Ah? Since you said so, Brother Yingshi, the green caterpillar should take a rest."

Hearing what Yingshi said, Xiaoduo couldn't let the green caterpillar continue to practice.

"Xiao Duo, come here." Ying Shi beckoned Xiao Duo to come over.

Xiao Duo quickly ran to Yingshi and knelt down beside him and asked, "Brother Yingshi, what's the matter?"

Ince said: "You sit down first"

After Xiaoduo sat down, he continued: "Xiaoduo, do you know? Pokémon are all pure, of course, except for a few is not absolute."

"Especially when they are tamed, they will listen to the trainer."

"It will do what you say, so just now you said let them run, even if you didn't say, they will persist to the limit."

"You have to trust your Pokémon."

Hearing this, Xiaoduo turned his head to look at the green caterpillar and said firmly, "I see, Brother Yingshi."

Yingshi nodded, a child can be taught.

After 3 minutes, Bobo couldn't do it anymore and stopped.

After another 10 minutes, the flying mantis stopped completely.

Then, during the rest of the three Pokmon, Yingshi said to Xiaoduo in front of them: "The initial Pokmon only needs physical and skill training at the beginning."

"As for the actual combat training, it doesn't make much sense, because the gap is not obvious at the beginning, and it mainly depends on the physical fitness and skill mastery of Pokémon."

"The next step is to directly conduct skill training, first of all, the green caterpillar." Yingshi said, pointing at the green caterpillar.

"Green caterpillars only know the two skills of hitting and spinning. If you are lucky, you can inherit one or two of the three skills of insect bite, power grid, and snoring."

"Xiao Duo, let the green caterpillar unleash all the skills it knows."

Xiaoduo nodded to let the green caterpillar release its skills.

After the green caterpillar rested, it turned over and began to accumulate energy.

The first is the impact, aiming at the air and hitting it.

Then it still aimed at the air to protrude the silk, lost its focus in the air, and sprinkled to the ground.

Finally, it aimed at the leaves in the grass and bit down.

After release, very standard basic skills.

Yingshi doesn't know the strength of Xiaoduo's opponent, but he is definitely stronger than the green caterpillar. Just the few days of training may not be able to beat him.

So the hope is still on Bobo and Flying Mantis.

Especially the Flying Mantis, although he has not received much training, his combat effectiveness is still very optimistic.

Flying Mantis is a natural fighter, after training, his strength will be greatly improved, and after nine days, he may be relied on.

"Bobo, you also release the skills you know."

Bobo flapped his wings, turned around in the sky and began to display.

Sure enough, as Yingshi expected, Bobo only knows the three skills of impact, sand and wind, and has inherited the skill of seeing through from his parents.

The last one is the Flying Mantis, which has a lot of skills: lightning flash, staring, gas gathering, chasing, point to stop, high-speed movement, and sneak attack. Seven skills, among which the sneak attack is inherited.

Flying Mantis gave Yingshi a provocative look after using all her skills.

It seems that he is worried about being defeated by the giant pincer mantis, but this guy probably won't jump like this in two days.

The giant pincer mantis will teach it how to respect others.

Next, Yingshi began to arrange the training content, and Xiaoduo took notes on the side.

(End of this chapter)