NOVEL WEB Low-end version system main god
Chapter 15 Making a Achievement Part 1
Chapter 15
It’s very easy to become a fitness trainer. First, look at your figure. As long as you don’t have a beer belly and A breasts, it’s fine if you have pectoral muscles, abdominal muscles, and brachialis. It’s even better when you wear tights.
Fitness skills and the like can be found directly on Baidu, and Xitong directly "steals" Coach Luo, whose level is higher than the interviewees.
As for certificates, who's going to read that?It's no big deal to have a false certificate.
Therefore, Xi Tong easily signed a contract and became an intern coach of Xingyu Fitness Club. He works every day from 6:30 to 10:30 in the evening, with a basic salary of 600 plus a commission.
600 yuan is not much, or even less. If you want to make money, you can only work hard for the commission, which is why the threshold for fitness coaches is so low.
But there is one advantage of being a coach, you can use the gym equipment for free, which means saving a fitness card.
The cosmic tide is coming soon, and Xi Tong wants to take advantage of these three months to exercise and improve his control over his body.
After all, his current "health" and "strength" are improved by drinking the holy water of life. It is a bit similar to the cultivation of pills in the novel. His cultivation base is in a mess, but he is clumsy and full of flaws. In actual combat, he can't even beat an apprentice .
Xi Tong needs to improve the coordination between the body's mind, eyes, fists and feet, tap the potential of the body to the maximum, integrate the experience of fighting in the mind into the body, and turn it into his own muscle memory.
What's more, Xi Tong found out that the owner of the fitness club was indeed named Yue, but she rarely showed up. Only a gold medal coach like Coach Luo who could create huge profits for the club could get her attention.
So Xi Tong set a small goal, and first set a performance first for fun.
……
There are not many coaches in the fitness club, and Xi Tong's new face immediately attracted the attention of many people, but it was just a glance, and no one asked him for advice, let alone bought private lessons.
This is also a common problem faced by new trainers in fitness clubs. If they are not well-known, no one will buy their courses. They cannot open a single order for several months in a row, and their performance is impossible to break zero.
If you have no performance, you can only get a minimum salary of 600 yuan, and you have to be responsible for organizing equipment and cleaning every day, which is equivalent to cleaning.As a result, the rookie coach will resign and leave in less than three months.
Xi Tong doesn't care, it's better if no one disturbs him, so he can concentrate on exercising.
Looking at the equipment area, there are already people with dumbbells, except for the squat practice area.
Xi Tong secretly, it's up to you!
Grab a piece of counterweight and put it on. After a while, it added to 200 kilograms.Xi Tong still wanted to add more, but there were only so many counterweights around, so he had no choice but to make do with it.
Xi Tong's squat posture is very standard and can almost be used as a model, but all the fitness veterans around shake their heads.
Fitness without warming up is tantamount to working hard.
Anyone with a little experience knows that before exercising, run on a treadmill for more than ten minutes to stretch your muscles and bones and wake up your body.
If you don't warm up and go straight to exercise, it is easy to strain ligaments and sprain joints.
Especially for 200 kg squats, without assistance, once you sprain your knee or fall down when you stand unsteadily, the 200 kg weight will hit the back of your neck and fall, causing either death or injury.
Coach Luo, who had just rubbed medicine on his wrist, happened to pass by. Seeing Xi Tong's reckless behavior, he couldn't help cursing in his heart: Just smash him to death!
Afterwards, Coach Luo greeted a few familiar students around him, and enthusiastically pointed out a few unfamiliar students, telling them the importance of warming up, and insinuating that some coaches were incapable of learning, even warming up. Don't know the importance.
The students around all nodded approvingly, and when they looked at Xi Tong again, they all gave them contemptuous glances.
Xi Tong didn't make any excuses, with his blood boiling in his hand and his body warmed up, it's just a waste of time, okay?
Moreover, even if the treadmill is tired after warming up, the efficiency is not very good.
When the blood is boiling, all the functions of the body are slightly improved. Not only is it easier to produce results, but also you will not feel too tired. You can get twice the result with half the effort when you exercise, so that the more you practice, the more energetic you become, and the more you practice, the more state you get.
Those who want to see Xi Tong injured are doomed to be disappointed, because 10 minutes have passed, 20 minutes have passed, 30 minutes have passed...
Xi Tong is still doing squats, his movements are rigid, without any shaking or pauses, and the average cycle of movements is 10 seconds without stopping.Not to mention the mastery of the squat, the physical strength alone is amazing.
"Awesome! I have to stop and rest after doing two sets of squats at most. This new coach hasn't stopped after half an hour. His physical strength is really abnormal."
"Ahem, you use 50kg for squats, but he uses 200kg."
"Fuck, I'd have forgotten if you didn't tell me."
"The new coach has real talent and learning. He only sweated a few drops in half an hour. Fortunately, I laughed at him for not knowing how to warm up. He dared to use half an hour of squats as a warm-up. The weak chicken limited my imagination. "
"I just want to buy a few private lessons, so I choose him."
A few well-built female members bought water and put it next to Xitong, and then stood aside to watch without saying a word. At the same time, they took pictures with their mobile phones to capture the masculine beauty flowing freely on Xitong's body.
Looking at the bulging muscles on Xitong's shoulders and the protruding curve of his buttocks, the eyes of the beauties were full of spring vibes. If Xitong hooked his hands, he probably wouldn't have to pay the rent tonight.
After all, there is a saying in the fitness circle: when men practice squats, women can't stand them; when women practice squats, men can't stand them; when men and women practice squats together, the bed can't stand them.
Squatting at 200 kg for half an hour, this physical strength and endurance can be called abnormal, and the ability in that aspect must be inhuman.
"call……"
Xi Tong let out a long sigh of relief and put down the equipment, and the students watching by rushed over immediately.
"Coach, you are really amazing, can you teach me two tricks?"
"Coach, I want to buy a few private lessons, are you free now? Let's go and pay."
"Coach, I want to ask some personal questions, can I add your WeChat?"
Xi Tong didn't speak, but unscrewed a bottle of water and poured it down.
Seeing this scene, Coach Luo cursed inwardly: Don't overeat and drink immediately after intense stimulation. Even if you drink, you should drink special sports drinks. This is common sense!
But he is not interested in popular science, but is eager to learn about the damage to the balance of water and salt metabolism in the body, which leads to muscle cramps.
Hearing the chattering voices around him, Xi Tong raised his hand and made a quiet gesture, and a pin drop could be heard around him instantly.
"My name is Xi Tong. I'm a good learner. I'm a master. I'm a coach who just arrived today."
As soon as he finished speaking, "Hello Coach Xi" rang out all around him.
"Coach Xi, how long will it take us to practice to reach your level?" The questioner probably felt that the question was too complacent, so he quickly added, "No, no, just half of your level."
Xi Tong looked the man up and down, and then made a counting gesture, "According to your aptitude, not much, three months is enough!"
That person thought that Xitong would talk about three years. After all, fitness does not happen overnight. Ask yourself, if you can reach half the level of Xitong in three years, the effect will be outstanding.
"Three...three months?" Someone exclaimed, "Coach Xi, are you sure three months?"
Xi Tong nodded earnestly, "If you talk about him, three months will do. For you, two and a half months will do. Of course, I have to personally give advice. You should understand the rest if I don't talk about it."
Thank you book friend 20180319211534585 for rewarding 100 starting coins, thank you very much!
(End of this chapter)
It’s very easy to become a fitness trainer. First, look at your figure. As long as you don’t have a beer belly and A breasts, it’s fine if you have pectoral muscles, abdominal muscles, and brachialis. It’s even better when you wear tights.
Fitness skills and the like can be found directly on Baidu, and Xitong directly "steals" Coach Luo, whose level is higher than the interviewees.
As for certificates, who's going to read that?It's no big deal to have a false certificate.
Therefore, Xi Tong easily signed a contract and became an intern coach of Xingyu Fitness Club. He works every day from 6:30 to 10:30 in the evening, with a basic salary of 600 plus a commission.
600 yuan is not much, or even less. If you want to make money, you can only work hard for the commission, which is why the threshold for fitness coaches is so low.
But there is one advantage of being a coach, you can use the gym equipment for free, which means saving a fitness card.
The cosmic tide is coming soon, and Xi Tong wants to take advantage of these three months to exercise and improve his control over his body.
After all, his current "health" and "strength" are improved by drinking the holy water of life. It is a bit similar to the cultivation of pills in the novel. His cultivation base is in a mess, but he is clumsy and full of flaws. In actual combat, he can't even beat an apprentice .
Xi Tong needs to improve the coordination between the body's mind, eyes, fists and feet, tap the potential of the body to the maximum, integrate the experience of fighting in the mind into the body, and turn it into his own muscle memory.
What's more, Xi Tong found out that the owner of the fitness club was indeed named Yue, but she rarely showed up. Only a gold medal coach like Coach Luo who could create huge profits for the club could get her attention.
So Xi Tong set a small goal, and first set a performance first for fun.
……
There are not many coaches in the fitness club, and Xi Tong's new face immediately attracted the attention of many people, but it was just a glance, and no one asked him for advice, let alone bought private lessons.
This is also a common problem faced by new trainers in fitness clubs. If they are not well-known, no one will buy their courses. They cannot open a single order for several months in a row, and their performance is impossible to break zero.
If you have no performance, you can only get a minimum salary of 600 yuan, and you have to be responsible for organizing equipment and cleaning every day, which is equivalent to cleaning.As a result, the rookie coach will resign and leave in less than three months.
Xi Tong doesn't care, it's better if no one disturbs him, so he can concentrate on exercising.
Looking at the equipment area, there are already people with dumbbells, except for the squat practice area.
Xi Tong secretly, it's up to you!
Grab a piece of counterweight and put it on. After a while, it added to 200 kilograms.Xi Tong still wanted to add more, but there were only so many counterweights around, so he had no choice but to make do with it.
Xi Tong's squat posture is very standard and can almost be used as a model, but all the fitness veterans around shake their heads.
Fitness without warming up is tantamount to working hard.
Anyone with a little experience knows that before exercising, run on a treadmill for more than ten minutes to stretch your muscles and bones and wake up your body.
If you don't warm up and go straight to exercise, it is easy to strain ligaments and sprain joints.
Especially for 200 kg squats, without assistance, once you sprain your knee or fall down when you stand unsteadily, the 200 kg weight will hit the back of your neck and fall, causing either death or injury.
Coach Luo, who had just rubbed medicine on his wrist, happened to pass by. Seeing Xi Tong's reckless behavior, he couldn't help cursing in his heart: Just smash him to death!
Afterwards, Coach Luo greeted a few familiar students around him, and enthusiastically pointed out a few unfamiliar students, telling them the importance of warming up, and insinuating that some coaches were incapable of learning, even warming up. Don't know the importance.
The students around all nodded approvingly, and when they looked at Xi Tong again, they all gave them contemptuous glances.
Xi Tong didn't make any excuses, with his blood boiling in his hand and his body warmed up, it's just a waste of time, okay?
Moreover, even if the treadmill is tired after warming up, the efficiency is not very good.
When the blood is boiling, all the functions of the body are slightly improved. Not only is it easier to produce results, but also you will not feel too tired. You can get twice the result with half the effort when you exercise, so that the more you practice, the more energetic you become, and the more you practice, the more state you get.
Those who want to see Xi Tong injured are doomed to be disappointed, because 10 minutes have passed, 20 minutes have passed, 30 minutes have passed...
Xi Tong is still doing squats, his movements are rigid, without any shaking or pauses, and the average cycle of movements is 10 seconds without stopping.Not to mention the mastery of the squat, the physical strength alone is amazing.
"Awesome! I have to stop and rest after doing two sets of squats at most. This new coach hasn't stopped after half an hour. His physical strength is really abnormal."
"Ahem, you use 50kg for squats, but he uses 200kg."
"Fuck, I'd have forgotten if you didn't tell me."
"The new coach has real talent and learning. He only sweated a few drops in half an hour. Fortunately, I laughed at him for not knowing how to warm up. He dared to use half an hour of squats as a warm-up. The weak chicken limited my imagination. "
"I just want to buy a few private lessons, so I choose him."
A few well-built female members bought water and put it next to Xitong, and then stood aside to watch without saying a word. At the same time, they took pictures with their mobile phones to capture the masculine beauty flowing freely on Xitong's body.
Looking at the bulging muscles on Xitong's shoulders and the protruding curve of his buttocks, the eyes of the beauties were full of spring vibes. If Xitong hooked his hands, he probably wouldn't have to pay the rent tonight.
After all, there is a saying in the fitness circle: when men practice squats, women can't stand them; when women practice squats, men can't stand them; when men and women practice squats together, the bed can't stand them.
Squatting at 200 kg for half an hour, this physical strength and endurance can be called abnormal, and the ability in that aspect must be inhuman.
"call……"
Xi Tong let out a long sigh of relief and put down the equipment, and the students watching by rushed over immediately.
"Coach, you are really amazing, can you teach me two tricks?"
"Coach, I want to buy a few private lessons, are you free now? Let's go and pay."
"Coach, I want to ask some personal questions, can I add your WeChat?"
Xi Tong didn't speak, but unscrewed a bottle of water and poured it down.
Seeing this scene, Coach Luo cursed inwardly: Don't overeat and drink immediately after intense stimulation. Even if you drink, you should drink special sports drinks. This is common sense!
But he is not interested in popular science, but is eager to learn about the damage to the balance of water and salt metabolism in the body, which leads to muscle cramps.
Hearing the chattering voices around him, Xi Tong raised his hand and made a quiet gesture, and a pin drop could be heard around him instantly.
"My name is Xi Tong. I'm a good learner. I'm a master. I'm a coach who just arrived today."
As soon as he finished speaking, "Hello Coach Xi" rang out all around him.
"Coach Xi, how long will it take us to practice to reach your level?" The questioner probably felt that the question was too complacent, so he quickly added, "No, no, just half of your level."
Xi Tong looked the man up and down, and then made a counting gesture, "According to your aptitude, not much, three months is enough!"
That person thought that Xitong would talk about three years. After all, fitness does not happen overnight. Ask yourself, if you can reach half the level of Xitong in three years, the effect will be outstanding.
"Three...three months?" Someone exclaimed, "Coach Xi, are you sure three months?"
Xi Tong nodded earnestly, "If you talk about him, three months will do. For you, two and a half months will do. Of course, I have to personally give advice. You should understand the rest if I don't talk about it."
Thank you book friend 20180319211534585 for rewarding 100 starting coins, thank you very much!
(End of this chapter)
Tip: You can use left, right, A and D keyboard keys to browse between chapters.