Live streaming of Chinese martial arts, the police want me to register

For his own strength, Lao Zhang is still very confident.

"Little plum, little plum! Although you are a master of chemical strength, I really can't catch up with the power explosiveness, but this strength training is endurance, is endurance, buddy used to do strength training in Shaolin, known as Shaolin evergreen, I can survive a platoon of monks!

Lao Zhang was full of confidence, his eyes stared at the muttering Li Changsheng, only waiting for the other party to nod.

As soon as this thought emerged, he saw Li Changsheng nodding without hesitation.

"No problem! You have to strengthen strength training I satisfy you, when the time comes, do it with me, rest assured that strength training will produce more vigorous testosterone.

You're fierce now, but this fierce is locked, let's have more aerobic weight together, so two-pronged, see if we can activate your weak ground-based weapons. "

It sounds weird, but nothing is wrong.

However, Lao Zhang always felt that this old Li in front of him promised too happily.

There is always something bottomless in my heart.

Shaking their heads, the two parted.

Lao Zhang was busy all day and would be anxious to go back to sleep, while Li Changsheng was still walking and eating.

He was used to sleeping at nine o'clock, even his grandmother was at this point, and now his grandmother estimated that he was teaching other old men and ladies in the village committee to practice health preservation exercises.

This is also quite rare, other villages are all kinds of square dances, and the dance style is also strange, and the dance music is also strange.

Not only is the noise loud but also disturbing, weight loss and health care is indeed a little effective, but the current square dance has long lost the original innocence.

The square dances in various places opened the posture of a group of demons dancing, and some of the movements Li Changsheng looked at himself in a panic, for fear that these old men and old ladies would accidentally flash their waist.

And some elderly people, really a lot of geriatric diseases, this range of action really only needs to be slightly larger, this cerebral thrombosis, stroke, cerebral palsy, myocardial infarction is coming.

In contrast, when I went to the village committee at this time, the painting style suddenly became much more harmonious.

I don't know which grandpa and aunt moved from home to the stereo of square dancing before, and played a light and long classical piano Xiao chord music, and from time to time there was the sound of water flowing.

This kind of music is generally a must-have for lullabies, and is very suitable for relaxing the mood and soothing the tired brain.

"If our village continues this tradition, I am afraid that it will not grow into a longevity village."

Li Changsheng secretly sighed, he didn't dare to disturb these old men and ladies, watching them really cry to death like this.

After a set of fights, people will not continue to practice, but exchange experiences with each other in groups of three or five.

Li Changsheng looked stupid again, this..... Who in the family understands?

Quietly approached, faintly audible.

"Old Guo, isn't your daughter-in-law in confinement recently?"

"Yes, alas, I am also worried, the doctor said that the qi and blood are deficient, so he prescribed me a prescription, but it is not very good."

"Alas, I have one here, I used it for my little daughter-in-law before, the effect is good, what is it called ginseng eel soup, angelica 10 grams, codonopsis 20 grams, eel 500 grams, the specific ingredients to be used and cooking methods, I turned back and rummaged through the drawer, the strip should still be there, tomorrow this point for you."

"Okay, sister of the Liu family, thank you so much."

"Alas, wherever you say, they are all Taoists who practice together, and it is appropriate to help each other."

Well??

？？？？

Li Changsheng tilted his head and pulled out his ears, always feeling that he had heard wrong?

"Which hall did I enter?"

However, Li Changsheng's surprise was not over, and there were people talking to each other again.

"Alas, sister of the Liu family, there is something I want to ask, I was already thin, but the more I practiced, the thinner I became, and I don't know whether to stick to it." It used to be one hundred and thirteen, but now it is more than one hundred and ten. This makes me sad! "

The one who spoke was an old man, Li Changsheng only knew that the other party was called Uncle Gan, and the five groups living in the village were quite far away from here, and they actually came.

This made Li Changsheng a little surprised, and for a while his heart was quite gratified, and there was a sense of satisfaction that a good atmosphere was brought out by himself.

Li Changsheng knew a little about this problem, but he was not in a hurry to say that he wanted to hear how these people discussed it.

"How's the diet?"

"It's still the same as before, and even eat more."

"How do you usually practice?"

"Alas, it's not right for you to do this, not like Aunt Li Jiadao. You forgot, Aunt Li Jia said that you are a dry Dao, and we are a Kun Dao.

Kun Dao practice square fist should be held in the upper abdomen. Lower Dantian above the navel. The trunk is below the navel. "

So?" It seems that it is necessary to communicate with Taoist friends, which is not possible behind closed doors. Old man Gan shook his head and sighed, looking taught.

"Also, what about these many small details, such as thinness may be yin deficiency, you can ask Aunt Li Jiadao to help you see it."

For example, if you are physically weak, you must first practice longevity and cultivation, and this time you will practice Vajra Gong, and the body of the tiger and wolf can not be allowed to make up for this.

As the saying goes, qi deficiency is fat, blood deficiency is thin. If the blood is deficient, the fire is great, and the fire is transported quickly, and the food eaten is transported out, and there will be no meat. Practice makes Yunhua faster, so it is thinner, and after practicing for a period of time, the blood deficiency improves, and it should grow meat. "

Good fellow!

Really nice guys!

Li Changsheng was stunned when he heard it.

This is really...

Li Changsheng wanted to complain very much, but found out, hmm..... The old man and the old lady are simply immersed in the exercises.

This sense of atmosphere, he wanted to encounter some smoke, and this place directly became a large-scale immortal cultivation site.

Those who don't know think that this is going backwards, feudal remnants.

But don't say, the discussion of the old man and the old lady is full of dry goods, although there are some flaws, but Li Changsheng feels that he is not bad to say it.

Hiss!

"I just said how it's a little familiar, isn't this what I usually teach my grandmother?"

Li Changsheng listened again.

For example, some people say that the spring cave under the feet, the situation of sudden cold and hot is like falling into an ice cellar when it is cold, and the heat is like entering a fire pit.

The explanation by others is also very concise and clear.

"Okay, the first round of communication is over, have you rested enough? Those who feel tired can sit next to them and take a break, drink saliva, and others can continue to practice. "

It was my grandmother who spoke, and I saw that my grandmother stood on a platform that was rarely used to speak at the village assembly. Saying that, I saw that my grandmother took the lead in the hard and sharp start of the second longevity exercise.

Li Changsheng also looked carefully, his grandmother's movements were very standard, and he didn't need to look at this one that he had carefully pointed out. The key is other old men and old ladies.

It can be seen that the standard is very standard, and there are many non-standard, but the action is not bad, and the effect is not much different.

And most of those who do not move standard are people who live far away, and even see a few villages next door.

And here are not all old men and women, there are also many young men and young women, and even two teenagers who look like junior high and high school students.