From Fist Wisdom Blade To Muscle Daming King

The weather was good, the wind was sunny, and there were a few white clouds floating in the air.

The sea water is very blue, with thousands of miles of blue waves. The summer sunshine reflects on the tiny waves like musical notes.

The beach is very clean, soft and delicate to the touch.

But in such a good environment, there is no one

That's right, not to mention people on the entire beach, not even a ghost can be seen.

"what happened?"

Sasakura Hibiki scratched his head, and then he realized it. He looked at Zhu Mei excitedly, "Zhu Mei, is it you who has reserved the venue? No, I also want to meet a handsome guy."

"I want, too"

Teacher Satomi also purred softly from behind. She was 27 and didn't have a boyfriend, and she was very sad.

"How can it be!"

Zhu Mei categorically objected. She was not the kind of woman who spent money randomly.

"How is it impossible? Even Mount Fuji is private. It's not a matter of a big consortium like you renting out a small beach."

"You just want to play in the water alone with this muscle monster Leng Kong!"

Saakura Hibiki's eyes kept moving on Leng Kong and Zhu Mei, with a look on his face as if he was solving a crime.

Before she got in the car, she felt something was wrong. Zhu Mei didn't even say anything, but just touched Leng Kong's cheek, and the other party automatically raised his arm and let her slide off.

The whole process was extremely smooth, without any pause.

When did the two of them have such a good understanding?

"No way, don't talk nonsense."

Zhu Mei's little face instantly turned red. She glanced secretly at Leng Kong, who had turned into a sculpture again. She cursed secretly and the wood hit Saakura Hibiscus.

"Stop making trouble, look over there."

Cai Yexiang raised her finger and pointed at the warning sign erected at the entrance to the beach.

"Um,"

Hibiki bit her fingertips and walked to the warning sign. The next moment her eyes widened in horror.

"No swimming?"

"What the hell?"

Cai Yexiang said mournfully: "I didn't read it. There are dangerous creatures and swimming is prohibited throughout the summer."

"No wonder there are only a few of us on the minibus here. It seems that everyone else knows about it, so no one comes."

Zhu Mei sighed, she still wanted to play in the water with Leng Kong.

I was blushing just now when Saakura Hibiki broke my heart, but now I am blind.

"What should we do?"

Saakura Hibiki lowered his head and said listlessly: "Go back?"

She also wanted to use her summer vacation to accomplish two major tasks: losing weight and finding a boyfriend, but she failed.

This is not a good sign!

"You're already here, why are you going back?"

“It would be a shame not to take advantage of such a great opportunity to book a venue!”

Zhu Mei picked up Saakura Hibiki and ran to the beach.

"Yeah. Comfortable."

Leng Kong was barefoot and topless, wearing only a pair of beach shorts, lazily slumped in the newly dug sand pit.

The gravel is heated by the summer sun, and your body feels warm lying in it.

After lying on the grass for a long time, it feels good to try this occasionally.

Compared to him, the five women who came specifically to swim were now sitting under the shadow of parasols with depressed expressions.

"Oh, it's totally messed up."

"Obviously the sea is so beautiful and the waves are calm."

"Why can't you swim?"

Looking at the transparent blue water washing up on the beach, they couldn't get into the water, which made them feel uncomfortable.

"It's rare that someone prepares a beautiful swimsuit and prepares to be hit on here."

Saakura Hibiki, who had already changed into a red bikini with white patterned edges, was the first to make a frustrated sound.

"Me too."

The teacher Rimi, who had the least amount of fabric and her top and shorts were tied with only two thin threads, also murmured in a voice that only she could hear: "And it's more urgent than you."

Zhu Mei: "Yes, swimming is a good way to exercise, what a pity!"

"Well, it's indeed another exercise!"

Zhu Mei's words made the other four women stunned at the same time.

However, they have known each other for such a long time, and they also know that Zhu Mei, a fair and rich girl, is only interested in two things.

One is a passion for muscles.

One is self-training.

Swimming is only secondary, exercise is her real purpose.

"Humph. Otherwise she wouldn't have fallen in love with that muscle monster!"

Saakura Hibiki hummed twice and looked disdainfully at Leng Kong, who buried herself in the shallow sand.

"No, we have to do something, right?"

The new girl, Gina, stopped patting and sitting with them, stood up and stretched.

"Hey, yes. Since we can't go to the sea, let's exercise at the beach, right?"

Zhu Mei suddenly ran out of the shadows in high spirits, "It's rare to go to the beach, but you can't swim because it's forbidden. Don't be disappointed, you can also exercise at the beach."

Sasakura Hibiki complained speechlessly, "Well, this makes me even more disappointed, okay?"

She's here for a chance encounter, do you understand?

Do you, a serious muscle control person, know what encounter is?

That’s getting tired of being with a handsome guy!

"Now let me introduce the exercise 'Burpee' that you can exercise!"

“Burpees, also called burpees, can exercise more than 70% of the body’s muscle groups, including core muscles, feet, arms, abdomen, buttocks and back, etc. In addition to training muscle endurance, elasticity, and mobility, It’s also great for cardiorespiratory fitness.”

"It can make people sweat all over the body in a short period of time. It is a key action for burning fat and losing weight!"

“Also one of the most effective and best total body workouts!”

Akemi didn't hear Sakura Hibiki's inner voice, she was already demonstrating the movements and explaining at the same time.

"First we squat down on the spot, place our palms on the ground, and push our feet back into a push-up position."

"After doing a push-up, get up quickly and return to standing. It will be better if you jump while getting up."

"How's it going? Can you see clearly?"

After the introduction, Zhu Mei looked at the four girls expectantly.

"It's so simple, I'll make it for you in minutes!"

The carefree Sasakura Hibiki squatted down on the spot and started doing it quickly.

"Huhu. So. So tired!"

But after just a few attempts, the speed slowed down and my face fell. Breathing also became rapid.

"Don't stop, hold on, complete three sets with the maximum number of reps you can do!"

Zhu Mei cheered her up.

"We're already at the limit, but we still need three groups?"

Sasakura Hibiki rolled her eyes. If it weren't for the fat-burning and slimming effects of this action, she would have fallen down.

Since I haven’t been able to meet a handsome guy, my goal of losing weight must be accomplished!

"come on!"

“Let’s become people with advanced muscles together!”

Zhu Mei took the other three people to do it together.

While doing this, I did not forget to look at the cold sky with my eyes slightly closed, as if I had fallen asleep in the sand.

"Leng Jun, do you want to come together?"

"I?"

As soon as Leng Kong raised his eyelids, he saw many balls shaking in front of his eyes.

Uh. No wonder none of these women could be seen when I was digging a hole. It turned out that they were changing into swimsuits.

However, if you can’t go into the water, why do you need to change clothes?

Do you work out or show off your body?

What brain circuit?

However, I have to say that among the five, Zhu Mei is undoubtedly the most perfect in terms of size and proportions.

As expected of a girl who loves to exercise!

"No, these basic movements are no longer useful to me."

Leng Kong closed his eyes again, and his mind fell into a deep sleep amidst the soft sunlight and the rough breathing of the girls.

In front of me, all my attention was focused on the pure white world, and my spirit was too tense.

Once you relax now, don't sleep too well.