[Douluo] Xin knows
Chapter 23 Physical Fitness Teaching
Ma Hongjun persisted until the eighth lap alone. Before that, he didn't help others to share the burden, but he didn't let others share the burden for him either.
Those who persisted here alone were actually Xiao Wu and Zhu Zhuqing.
It's just that the stones borne by Xiao Wu, Zhu Zhuqing, and Oscar are the same, smaller than the stones borne by Ning Xinli, while the stones borne by a great soul master, Ma Hongjun, are not much smaller than those of Dai Mubai, Tang San, and other war spirit masters. .
At this time, Xiao Wu has become a war soul master, but the burden is still the standard of the previous great soul master, and the stone burden on Zhu Zhuqing's body is not much bigger than Ning Rongrong.
"Fatty, give me your burden." Looking at Ma Hongjun who couldn't hold on anymore, Dai Mubai stretched out his hands.
"Boss Dai, are you alright?"
You know, at this time Dai Mubai has all of Oscar's weight on him, and even shared some of Ning Xinli's weight with Tang San.
"Fatty, remember, a man can't say he's not good enough." Although Dai Mubai was panting now, he still took Ma Hongjun's load firmly.
After adjusting the load, the eight people continued to support each other, moving step by step towards the finish line.
Although the eyes are a little blurry, their beliefs have not given up, and they have been firmly moving towards their goals.
puff, puff...
Faith can be persisted, but when the body reaches the limit, there is no way to resist it. When they reach the end, everyone falls into a coma together.
When a person is in the limit state, it is the best time to cultivate soul power. At this time, everyone does not have the energy to practice, but there are only three people who are exceptions.
In addition to its own function, the distraction control technique can operate on its own when the soul master is unconscious, which is different from the soul master's self-cultivation of soul power.
The two sisters of the Ning family naturally practiced this mental method, and only then did they have encounters that others did not have.
As for the third person, it was naturally Tang San.
Tang San didn't distract himself from controlling the exercises, but practiced Xuantian Kungfu since childhood.
In addition to being able to operate on its own, this technique can also compress and purify the soul master's soul power, which also makes his soul power much better than ordinary soul masters.
This is not to say that distraction control exercises are not as good as Xuantian Kungfu, but their specific effects are different. After all, each exercise method has its own uniqueness.
Don't abandon, don't give up, this kind of spirit can make the team have better cohesion, which is what the master wants everyone to experience through weight training in addition to physical exercise.
When people work hard, they will find that time goes by very fast.
I don't know how many times it was, Ning Xinli woke up and lay in this wooden bucket full of medicine, got up as usual and changed to the wooden bucket full of clear water beside her.
For these three months, just like the first course, every day, after the first part of actual combat training, the second part of physical training will be carried out.
There are many combinations in actual combat. Random teammates and opponents, and the cooperation between partners is becoming more and more tacit, and everyone is becoming more and more familiar with each other's abilities.
In addition, a certain ability of a certain person is restricted from time to time, so that everyone can better control their own abilities.
The physical training is the same as the first day. After the start, you can't use your soul power. The eight people always require consistent scheduling. The most common methods are long-distance running with weights and mountaineering with weights.
Even Ning Xinli, who made her own exercise plan since she was a child, was a little uncomfortable at the beginning.For everyone, the intensity of this course is not easy.
In the second part, the final result is to exhaust them to their limit, which makes everyone painful and happy every day.
Even if not everyone has the mentality of automatically cultivating soul power, their soul power has improved to a certain extent after three months.
At the beginning of the training, the master asked the newly promoted Tang San, Xiao Wu, and Oscar to go to the Wuhun Temple resident in Soto City to register as a soul master. If you register early, you can receive the soul master's subsidy earlier.
Three new soul masters were added to the team at once. At this time, their average cultivation level is not low even in the advanced soul master academy.
Both Ning Xinli and Ma Hongjun raised their soul power by one level, the former reached level 33, and the latter reached level 28.
The soul power of Ning Rongrong and Zhu Zhuqing has increased by as much as two levels, both reaching level 29.
The spirit power of Tang San and Dai Mubai did not change, at this moment these two people were at level 37 and level 32 respectively.
Dai Mubai's spirit power level was very close to that of the Soul Sect, so it was difficult to improve in a short time, while Tang San did it to consolidate his cultivation.
The soul power of a soul master can be continuously accumulated. Tang San overtook the car in a corner because he leapfrogged to absorb the soul ring. He possessed a soul power of level 32 at once, so he naturally needed time to consolidate it.
Ning Xinli's previous accumulation was a bit more than Tang San's, and she was well absorbed during this period, and reached level 33 spirit power as a matter of course.
In addition to spirit power, Dai Mubai and Tang San's physical stamina also changed from barely [-] catties at the beginning to more than [-] catties now, so it can be said that there has been a very big change.
After this comparison, Ma Hongjun has become the biggest winner. Not only has his spirit power been improved, but his physical changes are also the biggest among them. He looks a lot thinner.
The bodies of other people have also undergone considerable changes, but they are not as obvious as the three of them.
The master said that one must be relaxed and relaxed in practice. After three months of high-intensity training, he happily gave everyone a seven-day vacation, which made Ning Xinli dragged by her sister to the deserted city of Suotuo.
Going shopping is probably a woman's nature, even Ning Rongrong who has everything has not got rid of this, it didn't take a long time to pass like this.
"Tang San, good morning."
Coming to the cafeteria of the academy again, Ning Xinli finally met Tang San who had been away for seven days. The vacation time always passed so fast, so he should have been assembling hidden weapons in the academy, right?
Everyone is in a stage of growing their bodies. Even if they have finished their physical training, the master has not cut off the food supply because of this. At this time, the size of the cafeteria is still set according to the setting since three months of training.
"Xin'er, are you having fun?"
While eating the familiar breakfast, Tang San moved a seat to the side and signaled Ning Xinli to sit beside him.
Ning Xinli is not the kind of person who likes to wander around. She hasn't been in the academy for seven days in a row, so Ning Rongrong must have pulled her out to play.
Regarding this, Tang San felt somewhat resentful in his heart, one must know that when he was in Notting City, Ning Xinli would come to accompany him every holiday.
Now everyone is in the same soul master academy, but it's good, Ning Xinli was taken away as soon as the holiday was over, and Tang San himself also invested in the project of assembling hidden weapons.
Fortunately, the holiday wasn't too long, and soon they could be together again, which quickly dissipated the resentment that had arisen in Tang San's heart these days.
After a simple breakfast, Shrek's eight students all went to the playground ahead of time to gather.
In addition to hardware conditions, after this training, their team appearance and discipline have also been significantly adjusted.
No one will be late and lazy anymore, which makes the whole look very comfortable.
"Starting today, you have officially entered the second stage of teaching. One of the graduation requirements of Shrek Academy is to have a silver fighting spirit badge. This stage is for you to carry out in the big spirit fighting arena. Everyone Every day, you have to participate in an individual competition or a team competition, and the participating members of the team competition are adjusted according to the specific tactical deployment."
During this stage, everyone will not live in the dormitory, but will be arranged by the master in a hotel near the Suotuo Great Spirit Arena.
The masters have booked the hotel in advance in order to unify the entry and exit, and the hotel's board and lodging expenses are borne by themselves.
The wood is beautiful in the forest, and the wind will destroy it.
They are generally a little younger, in order to protect themselves well, the master asked them to wear special masks and talk as little as possible in the big spirit arena.
In addition to the requirements for everyone, the master also restricted Tang San's hidden weapons.
Although they hadn't seen much, everyone was deeply impressed by Tang San's Godly Zhuge Crossbow. Such a killing weapon was indeed not suitable for ordinary fighting spirits.
It is not wrong that they came to the fighting spirit arena for the silver fighting spirit badge, but it is also to better improve the actual combat level. If they rely on this hidden weapon, everyone will not get the expected effect.
The Suotuo Great Spirit Arena has an oval shape as a whole, with a height of 120 meters. It is composed of the main Spirit Arena in the center and 24 sub-arenas around it.
There are three types of competition here, namely game, life and death, and gambling.
The first one is called game, which is for the sake of point-to-point discussion, and the occurrence of dead people is prohibited.
The second type is called the life-and-death fight, which is to resolve the irreconcilable contradictions between the two parties. Only when one of them dies will the competition end.
The third is called the gambling fight, which is the competition method that the master asked them to sign up for.
In this kind of gambling fight, the audience can place a bet, and the winning side can get a certain amount of feedback according to the multiplier, otherwise they can get nothing.
It can have casualties, and one of the parties surrenders before the casualties occur, and the referee can declare the end of the game.
No matter what kind of spirit fighting method it is, there are three forms of numbers to choose from, namely one-on-one, two-on-two, and many-to-many.
In the form of many-to-many competition, the Great Soul Arena stipulates that the number of people on one side should be between seven and ten, and the number of soul masters from both sides must be uniform.
The last time Ning Xinli and the other three auxiliary system spirit masters were running in the village, Tang San and these battle spirit masters had already come here with Dean Flender.
The last time they came here they participated in a one-on-one soul fight, and Tang San and Zhu Zhuqing even fought a college civil war, and the final result was undoubtedly Tang San's victory.
After they finished fighting the soul that day, if Tang San hadn't stopped them, Ning Xinli would have fought Dai Mubai at the gate of the academy.
Those who persisted here alone were actually Xiao Wu and Zhu Zhuqing.
It's just that the stones borne by Xiao Wu, Zhu Zhuqing, and Oscar are the same, smaller than the stones borne by Ning Xinli, while the stones borne by a great soul master, Ma Hongjun, are not much smaller than those of Dai Mubai, Tang San, and other war spirit masters. .
At this time, Xiao Wu has become a war soul master, but the burden is still the standard of the previous great soul master, and the stone burden on Zhu Zhuqing's body is not much bigger than Ning Rongrong.
"Fatty, give me your burden." Looking at Ma Hongjun who couldn't hold on anymore, Dai Mubai stretched out his hands.
"Boss Dai, are you alright?"
You know, at this time Dai Mubai has all of Oscar's weight on him, and even shared some of Ning Xinli's weight with Tang San.
"Fatty, remember, a man can't say he's not good enough." Although Dai Mubai was panting now, he still took Ma Hongjun's load firmly.
After adjusting the load, the eight people continued to support each other, moving step by step towards the finish line.
Although the eyes are a little blurry, their beliefs have not given up, and they have been firmly moving towards their goals.
puff, puff...
Faith can be persisted, but when the body reaches the limit, there is no way to resist it. When they reach the end, everyone falls into a coma together.
When a person is in the limit state, it is the best time to cultivate soul power. At this time, everyone does not have the energy to practice, but there are only three people who are exceptions.
In addition to its own function, the distraction control technique can operate on its own when the soul master is unconscious, which is different from the soul master's self-cultivation of soul power.
The two sisters of the Ning family naturally practiced this mental method, and only then did they have encounters that others did not have.
As for the third person, it was naturally Tang San.
Tang San didn't distract himself from controlling the exercises, but practiced Xuantian Kungfu since childhood.
In addition to being able to operate on its own, this technique can also compress and purify the soul master's soul power, which also makes his soul power much better than ordinary soul masters.
This is not to say that distraction control exercises are not as good as Xuantian Kungfu, but their specific effects are different. After all, each exercise method has its own uniqueness.
Don't abandon, don't give up, this kind of spirit can make the team have better cohesion, which is what the master wants everyone to experience through weight training in addition to physical exercise.
When people work hard, they will find that time goes by very fast.
I don't know how many times it was, Ning Xinli woke up and lay in this wooden bucket full of medicine, got up as usual and changed to the wooden bucket full of clear water beside her.
For these three months, just like the first course, every day, after the first part of actual combat training, the second part of physical training will be carried out.
There are many combinations in actual combat. Random teammates and opponents, and the cooperation between partners is becoming more and more tacit, and everyone is becoming more and more familiar with each other's abilities.
In addition, a certain ability of a certain person is restricted from time to time, so that everyone can better control their own abilities.
The physical training is the same as the first day. After the start, you can't use your soul power. The eight people always require consistent scheduling. The most common methods are long-distance running with weights and mountaineering with weights.
Even Ning Xinli, who made her own exercise plan since she was a child, was a little uncomfortable at the beginning.For everyone, the intensity of this course is not easy.
In the second part, the final result is to exhaust them to their limit, which makes everyone painful and happy every day.
Even if not everyone has the mentality of automatically cultivating soul power, their soul power has improved to a certain extent after three months.
At the beginning of the training, the master asked the newly promoted Tang San, Xiao Wu, and Oscar to go to the Wuhun Temple resident in Soto City to register as a soul master. If you register early, you can receive the soul master's subsidy earlier.
Three new soul masters were added to the team at once. At this time, their average cultivation level is not low even in the advanced soul master academy.
Both Ning Xinli and Ma Hongjun raised their soul power by one level, the former reached level 33, and the latter reached level 28.
The soul power of Ning Rongrong and Zhu Zhuqing has increased by as much as two levels, both reaching level 29.
The spirit power of Tang San and Dai Mubai did not change, at this moment these two people were at level 37 and level 32 respectively.
Dai Mubai's spirit power level was very close to that of the Soul Sect, so it was difficult to improve in a short time, while Tang San did it to consolidate his cultivation.
The soul power of a soul master can be continuously accumulated. Tang San overtook the car in a corner because he leapfrogged to absorb the soul ring. He possessed a soul power of level 32 at once, so he naturally needed time to consolidate it.
Ning Xinli's previous accumulation was a bit more than Tang San's, and she was well absorbed during this period, and reached level 33 spirit power as a matter of course.
In addition to spirit power, Dai Mubai and Tang San's physical stamina also changed from barely [-] catties at the beginning to more than [-] catties now, so it can be said that there has been a very big change.
After this comparison, Ma Hongjun has become the biggest winner. Not only has his spirit power been improved, but his physical changes are also the biggest among them. He looks a lot thinner.
The bodies of other people have also undergone considerable changes, but they are not as obvious as the three of them.
The master said that one must be relaxed and relaxed in practice. After three months of high-intensity training, he happily gave everyone a seven-day vacation, which made Ning Xinli dragged by her sister to the deserted city of Suotuo.
Going shopping is probably a woman's nature, even Ning Rongrong who has everything has not got rid of this, it didn't take a long time to pass like this.
"Tang San, good morning."
Coming to the cafeteria of the academy again, Ning Xinli finally met Tang San who had been away for seven days. The vacation time always passed so fast, so he should have been assembling hidden weapons in the academy, right?
Everyone is in a stage of growing their bodies. Even if they have finished their physical training, the master has not cut off the food supply because of this. At this time, the size of the cafeteria is still set according to the setting since three months of training.
"Xin'er, are you having fun?"
While eating the familiar breakfast, Tang San moved a seat to the side and signaled Ning Xinli to sit beside him.
Ning Xinli is not the kind of person who likes to wander around. She hasn't been in the academy for seven days in a row, so Ning Rongrong must have pulled her out to play.
Regarding this, Tang San felt somewhat resentful in his heart, one must know that when he was in Notting City, Ning Xinli would come to accompany him every holiday.
Now everyone is in the same soul master academy, but it's good, Ning Xinli was taken away as soon as the holiday was over, and Tang San himself also invested in the project of assembling hidden weapons.
Fortunately, the holiday wasn't too long, and soon they could be together again, which quickly dissipated the resentment that had arisen in Tang San's heart these days.
After a simple breakfast, Shrek's eight students all went to the playground ahead of time to gather.
In addition to hardware conditions, after this training, their team appearance and discipline have also been significantly adjusted.
No one will be late and lazy anymore, which makes the whole look very comfortable.
"Starting today, you have officially entered the second stage of teaching. One of the graduation requirements of Shrek Academy is to have a silver fighting spirit badge. This stage is for you to carry out in the big spirit fighting arena. Everyone Every day, you have to participate in an individual competition or a team competition, and the participating members of the team competition are adjusted according to the specific tactical deployment."
During this stage, everyone will not live in the dormitory, but will be arranged by the master in a hotel near the Suotuo Great Spirit Arena.
The masters have booked the hotel in advance in order to unify the entry and exit, and the hotel's board and lodging expenses are borne by themselves.
The wood is beautiful in the forest, and the wind will destroy it.
They are generally a little younger, in order to protect themselves well, the master asked them to wear special masks and talk as little as possible in the big spirit arena.
In addition to the requirements for everyone, the master also restricted Tang San's hidden weapons.
Although they hadn't seen much, everyone was deeply impressed by Tang San's Godly Zhuge Crossbow. Such a killing weapon was indeed not suitable for ordinary fighting spirits.
It is not wrong that they came to the fighting spirit arena for the silver fighting spirit badge, but it is also to better improve the actual combat level. If they rely on this hidden weapon, everyone will not get the expected effect.
The Suotuo Great Spirit Arena has an oval shape as a whole, with a height of 120 meters. It is composed of the main Spirit Arena in the center and 24 sub-arenas around it.
There are three types of competition here, namely game, life and death, and gambling.
The first one is called game, which is for the sake of point-to-point discussion, and the occurrence of dead people is prohibited.
The second type is called the life-and-death fight, which is to resolve the irreconcilable contradictions between the two parties. Only when one of them dies will the competition end.
The third is called the gambling fight, which is the competition method that the master asked them to sign up for.
In this kind of gambling fight, the audience can place a bet, and the winning side can get a certain amount of feedback according to the multiplier, otherwise they can get nothing.
It can have casualties, and one of the parties surrenders before the casualties occur, and the referee can declare the end of the game.
No matter what kind of spirit fighting method it is, there are three forms of numbers to choose from, namely one-on-one, two-on-two, and many-to-many.
In the form of many-to-many competition, the Great Soul Arena stipulates that the number of people on one side should be between seven and ten, and the number of soul masters from both sides must be uniform.
The last time Ning Xinli and the other three auxiliary system spirit masters were running in the village, Tang San and these battle spirit masters had already come here with Dean Flender.
The last time they came here they participated in a one-on-one soul fight, and Tang San and Zhu Zhuqing even fought a college civil war, and the final result was undoubtedly Tang San's victory.
After they finished fighting the soul that day, if Tang San hadn't stopped them, Ning Xinli would have fought Dai Mubai at the gate of the academy.
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